Essay on Sport Psychology - 1037 Words

Sport Psychology: How it Helps Athletes nbsp;nbsp;nbsp;nbsp;nbsp;In our society today it seems like sports rule the land. Everywhere we look, there is some kind of sporting event going on or being televised. Almost everyone could be considered a fan of at least one sport. Some people follow sports like a religion. With such an increased focus on sports, the athletes performances are put under a microscope. This puts more pressure on athletes to give a winning performance. No longer do athletes play for fun, they play to win. This isnt happening just on the professional level; it is happening on all levels of sport. From little league to backyard football, the goal is to win at all cost. With this increase pressure, athletes are†¦show more content†¦(Miserandino, 1998, p. 287) Athletes can also suffer greatly from anxiety and stress. (Holm, Beckwith, Ehde, Tinius, 1995, p. 463) Any of these conditions can be detrimental to ones competitive ability. Techniques such as mental imagery training and relaxation technique s can be used to attack problems in these areas. (McKenzie, Howe, 1997, p. 196) Marianne Miserandinos research was focused on failure, and why athletes believe that they dont accomplish their goals. She learned that starting at young age, athletes are told that failure comes from their lack of ability. This is called learned helplessness. (Miserandino, 1998, p. 287) In her study she approached this problem by splitting her subject into two groups. One group received feedback about their shooting techniques and were told that lack of effort was the reason for missed shots, not lack of ability. The other group received only feedback on their techniques. After her 4-week study was done, the group that received the positive reinforcement showed more mastery of the skills and greater improvement than their counterparts. (Miserandino, 1998 p. 286) nbsp;nbsp;nbsp;nbsp;nbsp;Another study also used basketball free throws as the basis for its study. Craig Wrisberg and Mark Anshel did this study. It looks at the effectiveness of applying cognitive techniques to improve performance of shooting free throws. (Wrisberg, Anshel, 1989, p. 95)Show MoreRelatedSport Psychology : Sports Psychology1599 Words   |  7 PagesSports Psychology Sports psychology is a relatively new topic of research that first started out in 1925 as a preparation tactic for athletes before an important event to increase chances of success (Joyce, 2008). In the world today sports psychology is increasingly being used in sports but also manipulated into research to use in organizational groups. 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